0 comments / Posted on by Sarah Johnson

"I love my body, not for how it looks but how it feels. Energetic, healthy, fit and strong. I love that feeling of knowing I can lift myself up, punch through a wave and run fast.
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Sometimes my body doesnโ€™t always look the way I want it to. But I have learnt that that is just my perception - the way I see myself. Perception can be always changed by changing your thought approach.
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When I am kind to my body, fuel it well, look after it by letting it rest...thatโ€™s when am feeling my most content and confident ๐Ÿ‘Š๐Ÿผ๐Ÿ’ซ" - @harrietbrown; World Surf Ironwoman Champ, Exercise Physiologist, and 11/10 amazing human.
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We all need to take a little of Harrietโ€™s advice and understand that PERCEPTION and REALITY are two very different things. Itโ€™s not what you look like, itโ€™s how you feel โฃ๏ธ๐Ÿ™ˆ

Love yourself more.

Jolyn Australia x.


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