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INTERNATIONAL WOMEN'S DAY 👩👩👧👧 // celebrating our favourite women in sport
INTERNATIONAL WOMEN'S DAY 👩👩👧👧 // celebrating our favourite women in sport
We spoke with our fave women in sport to get their perspectives on the gender gap in their field, it's pretty epic.
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COMBAT COMPETITION NERVES // by Kathryn Mellon for iNSPIRE 🏆
COMBAT COMPETITION NERVES // by Kathryn Mellon for iNSPIRE 🏆
Pre-comp nerves can prove a challenge at times, but overcoming them is worth it. Here are some simple techniques to help calm you down & focus your mind.
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FROM THE BLOG: Women's Health // What Is Reef-Safe Sunscreen? 🏝️
FROM THE BLOG: Women's Health // What Is Reef-Safe Sunscreen? 🏝️
If you've scrolled through Instagram or Facebook lately, chances are you've stumbled upon a mention of reef-safe sunscreen. Here's what you need to know.
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TRAINING JOURNALS // Tips & Prompts 🏊♀️📖
TRAINING JOURNALS // Tips & Prompts 🏊♀️📖
Training Journals are awesome for tracking your progress and setting goals, however it's easy to run out of ideas on what to write about, so we're here to help!
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WOMEN WHO INSPIRE US // Haven Shepherd 🙌
WOMEN WHO INSPIRE US // Haven Shepherd 🙌
Haven Shepherd is not your average competitive swimmer. When a suicide bomb left her a double amputee as an infant, her life changed forever.
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FROM THE BLOG: Olivier Poirier-Leroy for yourswimlog.com 🏊♀️
FROM THE BLOG: Olivier Poirier-Leroy for yourswimlog.com 🏊♀️
Racing against other swimmers helps increase effort and intensity, but they aren’t the ones who pose the biggest challenge to our swimming.
