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WHAT DEFINES AN ATHLETE? // we break down what ‘athlete’ means to us 🏊♀️💪
WHAT DEFINES AN ATHLETE? // we break down what ‘athlete’ means to us 🏊♀️💪
By 'athlete' we don't just mean elite sportswomen or competitors. We are for ALL athletes.
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HYDRATION TIPS // weird signs you may be dehydrated! 💦
HYDRATION TIPS // weird signs you may be dehydrated! 💦
Keep on top of your hydration this winter! Here are some more unfamiliar signs of dehydration to look out for as we approach the cooler months.
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FEEL GOOD STORIES // by Danielle Fowler for marie claire Australia 🤗💫
FEEL GOOD STORIES // by Danielle Fowler for marie claire Australia 🤗💫
If you need a break from all the bad news right now, here are some heartwarming stories to make your day a little bit more cheerful!
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GOAL SETTING // tips to help you feel inspired again 💫
GOAL SETTING // tips to help you feel inspired again 💫
To help you find a new sense of direction, & feel inspired again we've put together some tips on goal setting amidst the COVID-19 pandemic.
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KEEP YOURSELF ENTERTAINED // fun things to do at home!🌟😜
KEEP YOURSELF ENTERTAINED // fun things to do at home!🌟😜
If you're in need of a little inspiration for what to do while you're stuck at home, here's a list of fun activities you should keep handy!
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THE SECRET TO JOLYN'S SUCCESS 🙊 // Swimming World Magazine
THE SECRET TO JOLYN'S SUCCESS 🙊 // Swimming World Magazine
A little insight into our world and secrets.... Written by Samantha Dammann, for Swimming World Magazine.
