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HARRIET BROWN // the importance of taking a break in off season πββοΈ
HARRIET BROWN // the importance of taking a break in off season πββοΈ
"I know that when I am back training 15 times per week, my mind and body will thank me for the rest."
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UNLOCK THE POWER OF YOUR PERIOD // why you should track your cycle β€οΈ
UNLOCK THE POWER OF YOUR PERIOD // track your menstrual cycleΒ β€οΈ
We're all about empowering women to become the best version of themselves, so we're encouraging you to get to know your bodyΒ better.
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SWIM BETWEEN THE FLAGS // an important message from Harriet π©πββοΈπ©
SWIM BETWEEN THE FLAGS // an important message from Harriet π©πββοΈπ©
"It doesnβt matter how fit, young or competent we are, the ocean doesnβt discriminate."
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A LETTER TO MY YOUNGER SELF // by Harriet Brown ππ
A LETTER TO MY YOUNGER SELF // by Harriet Brown ππ
ο»ΏAdvice from older Harriet to younger Harriet and words of wisdom you need to read.
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INTRODUCING VULNERABILI-TEA // with Haz & Liz π΅ποΈ
INTRODUCING VULNERABILI-TEA // with Haz & Liz π΅ποΈ
We're posting a new episode on our IGTV every Friday, so grab a cuppa and tune in!
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CAROL'S TOP TEN TIPS // advice on confident communication, body image & pre-race mindset π
CAROL'S TOP TEN TIPS // advice on confident communication, body image & pre-race mindset π
Here are Carol's TOP TEN TIPS from her Q&Aπ
