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SELF-CARE // ways to look after your wellbeing🧘🕯️
SELF-CARE // ways to look after your wellbeing🧘🕯️
Let's take advantage of this period in isolation/lockdown to give our bodies, minds and souls the love they deserve.
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TAKE NOTE // a moment of gratitude 📝
TAKE NOTE // a moment of gratitude 📝🍃
Our minds are in overdrive right now, so make a cuppa, pop on your comfiest clothes, and let's start writing.
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YOU ARE ENOUGH // the world wants you to be exactly who you are 🌏🙏
YOU ARE ENOUGH // the world wants you to be exactly who you are 🌏🙏
Five lessons to learn that YOU ARE ENOUGH and your enough is what changes the world.
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COMBAT COMPETITION NERVES // by Kathryn Mellon for iNSPIRE 🏆
COMBAT COMPETITION NERVES // by Kathryn Mellon for iNSPIRE 🏆
Pre-comp nerves can prove a challenge at times, but overcoming them is worth it. Here are some simple techniques to help calm you down & focus your mind.
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FROM THE BLOG: Harriet Brown // 6 tips for staying active on holidays 🏃♀️
FROM THE BLOG: Harriet Brown // 6 tips to staying active on holidays 🏃♀️
Read Harriet's top 6 tips for keeping active during holidays - it doesn't have to be hard at all!
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TRAINING OVER XMAS // an athlete's guide 🏊♀️🏃♀️🏋️♀️
TRAINING OVER XMAS // an athlete's guide 🏊♀️🏃♀️🏋️♀️
How can athletes can balance their training and diet over the festive period? Read on for the hot tips of the season...
