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KEELY ANDREW // International Surfing Day 2020 🏄‍♀️🌊

Learn more about Australian Pro Surfer Keely Andrew's inspirational journey, and why surfing means so much to her.

STEP UP YOUR INSTA GAME // become a pro with these 5 hot tips 📸🤳

Take it from the experts. Here are five tips to help you capture the ultimate 'gram-worthy shot.

WHAT DEFINES AN ATHLETE? // we break down what ‘athlete’ means to us 🏊‍♀️💪

By 'athlete' we don't just mean elite sportswomen or competitors. We are for ALL athletes.

HYDRATION TIPS // weird signs you may be dehydrated! 💦

Keep on top of your hydration this winter! Here are some more unfamiliar signs of dehydration to look out for as we approach the cooler months.

FEEL GOOD STORIES // by Danielle Fowler for marie claire Australia 🤗💫

If you need a break from all the bad news right now, here are some heartwarming stories to make your day a little bit more cheerful!

GOAL SETTING // tips to help you feel inspired again 💫

To help you find a new sense of direction, & feel inspired again we've put together some tips on goal setting amidst the COVID-19 pandemic.