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FEEL GOOD FRIDAY // 3 reasons why you should compliment someone every day! 🥰

Never underestimate the impact that a few words of kindness can have on someones day.

GET YOUR GLOW ON // 6 simple skincare tips for healthy, radiant skin 😇

There's nothing better than that fresh, healthy, glowy skin feel.

HOT OR COLD THERAPY? // we weigh up the recovery benefits of each!

Hot & cold therapy are just two ways you can help your body recover from a tough training sesh, but you might be wondering - which one is more effective?

TOP NETFLIX SHOWS TO BINGE ON // what to watch this weekend as recommended by our followers! 🍿

Since we're all cooped up inside in one way or another, we thought we'd share some must-watch shows to keep you entertained!

HAIR CARE TIPS FOR SWIMMERS // keep those locks looking sleek & shiny! 👩🏽‍🦱👱🏼‍♀️👩🏻

While we're grateful for chlorine working it's magic to destroy nasties lurking in the pool, it sure can wreak havoc on your luscious locks.

INTRODUCING VULNERABILI-TEA // with Haz & Liz 🍵🎙️

We're posting a new episode on our IGTV every Friday, so grab a cuppa and tune in!