Blog » educational

HARRIET BROWN // let's talk about PERIODS ❤️

"Now more than ever, us female athletes need to start understanding, tracking and discussing our menstrual cycle. Periods should no longer be a taboo topic."

LIZZIE WELBORN // Meatless Monday's🥕🍓🥬🍅

"Reducing meat in our diets is one of the easiest and most effective ways to reduce our personal carbon footprint. Meatless Monday is the perfect small change to start with."

HARRIET BROWN // do less & achieve more✨

"2020 can be your opportunity to do less and learn more." Harriet talks us through how an experience that forced her to do less ended up leading to some of her greatest achievements.

GRACE HULL // the pressure to be thin as a rising swim star 🏊‍♀️

Grace was a gifted junior swimmer, but the pressure to be thin took her off track. Hear more about her journey & return to swimming as a young adult.

OFF THE FEED & INTO REALITY // 5 ways to cut back on technology & social media usage📱🤳

Here are five easy ways to limit your time on social media and disconnect from technology to become more present.

ACCEPTING UNCERTAINTY // Harriet Brown & our other amazing athletes on how they're feeling right now 💙

After finding herself struggling with training & motivation, Harriet decided to reach out to some inspiring athletes to see how they're faring in this uncertain time.