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UNLOCK THE POWER OF YOUR PERIOD // track your menstrual cycle ❤️

We're all about empowering women to become the best version of themselves, so we're encouraging you to get to know your body better.

SWIM BETWEEN THE FLAGS // an important message from Harriet 🚩🏊‍♀️🚩

"It doesn’t matter how fit, young or competent we are, the ocean doesn’t discriminate."

DIGITAL DETOX // signs it's time to take a break from the online world 📵

How to know when you should switch off for a moment and get back into the real world, technology free.

FEEL GOOD FRIDAY // 3 reasons why you should compliment someone every day! 🥰

Never underestimate the impact that a few words of kindness can have on someones day.

GET YOUR GLOW ON // 6 simple skincare tips for healthy, radiant skin 😇

There's nothing better than that fresh, healthy, glowy skin feel.

HOT OR COLD THERAPY? // we weigh up the recovery benefits of each!

Hot & cold therapy are just two ways you can help your body recover from a tough training sesh, but you might be wondering - which one is more effective?