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HOT OR COLD THERAPY? // we weigh up the recovery benefits of each!
HOT OR COLD THERAPY? // we weigh up the recovery benefits of each!
Hot & cold therapy are just two ways you can help your body recover from a tough training sesh, but you might be wondering - which one is more effective?
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TOP NETFLIX SHOWS TO BINGE ON // what to watch this weekend as recommended by our followers! 🍿
TOP NETFLIX SHOWS TO BINGE ON // what to watch this weekend as recommended by our followers! 🍿
Since we're all cooped up inside in one way or another, we thought we'd share some must-watch shows to keep you entertained!
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HAIR CARE TIPS FOR SWIMMERS // keep those locks looking sleek & shiny! 👩🏽🦱👱🏼♀️👩🏻
HAIR CARE TIPS FOR SWIMMERS // keep those locks looking sleek & shiny! 👩🏽🦱👱🏼♀️👩🏻
While we're grateful for chlorine working it's magic to destroy nasties lurking in the pool, it sure can wreak havoc on your luscious locks.
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INTRODUCING VULNERABILI-TEA // with Haz & Liz 🍵🎙️
INTRODUCING VULNERABILI-TEA // with Haz & Liz 🍵🎙️
We're posting a new episode on our IGTV every Friday, so grab a cuppa and tune in!
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WORLD OCEANS DAY // receive an ocean-friendly treat with your order 🌊🐠🌏🐬
WORLD OCEAN DAY // receive an ocean-friendly treat with your order 🌊🐠🌏🐬
We've teamed up with the magical souls at People4Ocean to clean up our act (literally) when it comes to sunscreen pollution in our oceans.
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STEP UP YOUR RECOVERY // ensure you bounce back from every training sesh! 🧘♀️
STEP UP YOUR RECOVERY // ensure you bounce back from every training sesh! 🧘♀️
Training is important, yes, but RECOVERY is just as important!
