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YOGA FOR BEGINNERS // benefits & basics 🧘♀️
YOGA FOR BEGINNERS // benefits & basics 🧘♀️
Not only is yoga a form of mental relaxation, it also offers a range of health benefits to enhance your life and sporting performance if you're an athlete.
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WINTER WARMERS // delicious recipes by the amazing @kizactivelife 🫐🍌🍎
WINTER WARMERS // delicious recipes by the amazing @kizactivelife 🫐🍌🍎
The queen of healthy recipes shares her two fave winter warmers that you need to try!
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MOVE YOUR BOD // 7 workouts you can do in togs other than swimming 🤸♀️🧘♀️🏃♀️
MOVE YOUR BOD // 7 workouts you can do in togs other than swimming
There are so many other fun activities that JOLYN's are suited for. 🤸♀️🧘♀️🏃♀️
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GET YOUR SWIM ON // 5 seriously good reasons to jump in the water 🏊♀️🌊
GET YOUR SWIM ON // 5 seriously good reasons to jump in the water 🏊♀️🌊
We're not swimming lovers for no reason.
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MASTERING MEDITATION // exercise for your mind 🧠💪
MASTERING MEDITATION // exercise for your mind 🧠💪
Just like you'd exercise any other muscle in your body, giving your brain a little workout is important too!
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STEP UP YOUR RECOVERY // ensure you bounce back from every training sesh! 🧘♀️
STEP UP YOUR RECOVERY // ensure you bounce back from every training sesh! 🧘♀️
Training is important, yes, but RECOVERY is just as important!
